New Year’s is a great time for teens to make changes and grow. This is a time to reflect and set goals such as getting better grades, spending more time with friends, or picking up a new hobby. A good resolution is one you really care about and can stick with, so pick something that you’re really passionate about. It can be difficult to identify what areas in your life you’d like to improve, so we’ve put together a list of new year’s resolutions for teens that you can use for inspirtation!
New Year’s Resolutions for Teens
1. Get More Sleep
Many teens don’t get enough sleep. Getting a good night’s sleep is healthy and a great new year’s resolution! Create a bedtime routine, like putting your phone away an hour before bed, to wake up feeling refreshed and ready to tackle the day.
2. Stay Active
Incorporate movement into your daily routine by joining a sports team, trying a new workout, or simply taking a walk outside. Staying active boosts your energy and improves your mood.
3. Improve Time Management
Start using a planner or digital calendar to keep track of school assignments, extracurriculars, and social events. Learning to balance your time now will make life much easier in the future.
4. Spend Less Time on Screens
Most teens spend too much time in front of screens. Make a new year’s resolution to reduce screen time! Set boundaries for social media and screen time by turning off notifications or designating tech-free hours each day.
5. Focus on Mental Health
Make time for self-care by journaling, meditating, or talking to someone you trust when you’re feeling overwhelmed. Your mental health is just as important as your physical health.
6. Learn a New Skill or Hobby
Explore something you’ve always wanted to try, like painting, coding, or playing a musical instrument. Pursuing new hobbies can be fun and rewarding while giving you a creative outlet.
7. Be Kinder to Yourself
Practice positive self-talk and give yourself grace when things don’t go as planned. Remember, everyone makes mistakes—what matters is how you bounce back. Your resolution can be to be consistent with positive affirmations.
8. Help Others
Participating in community service can be incredibly rewarding for teens! Volunteer at a local shelter, tutor younger students, or find ways to give back to your community. Helping others can bring a sense of fulfillment and purpose to your life.
9. Eat Healthier Snacks
Swap out chips and candy for fruits, nuts, or other nutritious options. Healthy eating doesn’t have to be boring, and small changes can make a big difference.
10. Strengthen Friendships
Make an effort to reach out to your friends more often. Whether it’s sending a quick text or planning a hangout, showing you care can help keep your friendships strong.
11. Read More Books
Set a goal to read a certain number of books this year. Choose genres that interest you, and consider joining a book club to discuss them with others.
12. Start Saving Money
It is never too early to develop good financial habits. If you’re interested in personal finance, make it a resolution to open a savings account or start putting aside part of your allowance.
13. Be More Organized
If you’re like most teens with a messy room, make your new year’s resolution to become more organized! Declutter your room, organize your school supplies, or clean out your backpack regularly. A tidy space can help you feel more focused and less stressed.
14. Build Confidence
Many teens struggle with self esteem. You can improve your confidence by stepping out of your comfort zone by speaking up in class or trying something new. Confidence grows when you face your fears and realize your potential.
15. Plan for the Future
Start thinking about your goals after high school, whether it’s college, a career, or travel. Research your options to feel more prepared and excited for what’s next.
16. Have Fun and Be Present
Remember to enjoy life and make time for the things that bring you joy. Put your phone down during special moments and fully soak them in—you’ll thank yourself later!
17. Be a Better Listener
Focus on truly hearing what others have to say without interrupting or thinking about your response. Being a good listener strengthens relationships and shows respect.
18. Join a Club or Group
Find a club or activity that matches your interests, like debate, art, or a gaming group. It’s a great way to make new friends and explore your passions.
19. Spend More Time Outdoors
Make an effort to get outside, whether it’s hiking, biking, or just relaxing in a park. Fresh air and nature can do wonders for your physical and mental health.
20. Challenge Yourself Academically
Take on a harder class, study a bit longer, or participate in academic competitions. Pushing yourself can help you discover your potential and prepare for future success.
21. Stop Procrastinating
Start tackling assignments as soon as they’re given instead of waiting until the last minute. Breaking tasks into smaller steps can make them feel less overwhelming.
22. Support Your Family More
Help out around the house without being asked, like doing the dishes or taking out the trash. Your family will appreciate your effort in doing chores, and it strengthens your bond.
23. Explore Career Interests
Research careers you’re curious about, shadow someone in a job you like, or take an online course. This can help you figure out what you might want to do in the future.
24. Be More Eco-Friendly
Start recycling, reduce waste, or switch to reusable water bottles and bags. Small changes in your daily habits can have a big impact on the planet.
25. Improve Your Public Speaking Skills
Practice speaking in front of a mirror, join a speech club, or volunteer to present in class. Building this skill will boost your confidence and help you stand out.
26. Spend Quality Time with Siblings
Take time to hang out with your brothers or sisters, even if it’s just playing a video game or watching a show together. Soon they may go off to college or move states, so make the most of the time you have living together!
27. Get Involved in School Spirit
Attend pep rallies, school games, spirit week, or other events to show support for your school. Participating in these activities can help you feel more connected to your community.
28. Try Journaling
Write down your thoughts, feelings, and daily experiences. Journaling can help you process emotions and look back on how much you’ve grown. It is a great way to reflect and can be a form of meditation!
30. Be Consistent with Self-Care
Schedule regular self-care time, whether it’s a skincare routine, relaxing baths, or watching your favorite show. Taking care of yourself helps you recharge.
31. Watch Less TV and Explore New Entertainment
Cut back on binge-watching and try other forms of entertainment, like podcasts, puzzles, or audiobooks. It’s a fun way to discover new interests.
32. Take More Photos
Capture meaningful moments with your friends and family throughout the year. You’ll love looking back at all the great memories you made. In the moment, you may think taking pictures of things is “cringe”, but you’ll be happy to have those memories in the future!
33. Stay Hydrated
Make drinking water a priority each day. Carrying a reusable water bottle can help you track your intake and stay energized. The health benefits of being well-hydrated are extraordinary!
34. Be More Positive
Look for the silver lining in difficult situations and practice optimism. Positivity can help you overcome challenges and make every day brighter.
35. Develop Better Study Habits
Find what works best for you, like flashcards, study groups, or a dedicated study space. Improving your habits can lead to better grades and less stress.
36. Be More Patient with Yourself
Growth takes time, and it’s okay if things don’t happen overnight. Celebrate small wins and trust the process of becoming the best version of yourself.
37. Reconnect with Old Friends
Reach out to friends you haven’t talked to in a while. A quick message or call can reignite meaningful connections.
38. Work on a Personal Project
Dedicate time to a project you’re passionate about, like writing a story, designing something, or building something cool. Personal projects can be incredibly fulfilling.
39. Keep a Gratitude Jar
Write down one thing you’re thankful for each day and put it in a jar. At the end of the year, read through all the notes to reflect on the good things.
40. Explore Your Community
Visit new places in your town or city, like museums, parks, or local shops. You might discover hidden gems and new favorite spots.
41. Smile More
Make an effort to smile more often, even on tough days. A simple smile can improve your mood and brighten someone else’s day, too.
42. Get Better at Cooking
Learn to cook a few simple meals, whether it’s breakfast, lunch, or dinner. It’s a fun skill that will serve you well as you grow more independent.
43. Avoid Gossiping
Make a conscious effort to avoid talking negatively about others. Being kind and supportive creates a more positive environment for everyone.
44. Practice Mindfulness
Take a few minutes each day to focus on your breathing, surroundings, or emotions. Mindfulness can help reduce stress and improve your focus.
45. Create a Morning Routine
Develop a consistent way to start your day, such as making your bed, eating breakfast, or listening to music. A good morning routine can set a positive tone for the day.
46. Celebrate Your Culture or Heritage
Learn more about your family’s traditions, history, or language. Embracing your roots can give you a stronger sense of identity and pride.
47. Be More Punctual
Make it a point to arrive on time for classes, meet-ups, or events. Being punctual shows respect for other people’s time and keeps you organized.
48. Support Local Businesses
Shop at local stores or try a family-owned restaurant. Supporting small businesses helps your community thrive and introduces you to unique finds.
49. Learn Basic Life Skills
Practice skills like doing laundry, managing money, or fixing simple things around the house. These skills will help you feel more confident and capable.
50. Keep Track of Your Achievements
Start a journal or digital list where you record your wins, big or small. Looking back at your progress can be incredibly motivating.
51. Be More Grateful to Teachers
Show appreciation to your teachers by saying thank you or participating more in class. They work hard and will appreciate your recognition.
52. Challenge Yourself Physically
Set a fitness goal, like running a mile faster or mastering a challenging yoga pose. Achieving physical milestones can make you feel accomplished.
53. Spend More Time with Grandparents
Call, visit, or write to your grandparents more often. They’ll cherish the time spent with you, and you might learn some amazing stories from them.
54. Organize Your Digital Space
Declutter your phone, clean up your inbox, or organize your files. A neat digital space can make life feel less chaotic.
55. Get Involved in Environmental Causes
Join a cleanup drive, plant trees, or educate others about sustainability. Making a difference for the environment feels great and helps the planet.
56. Stop Overthinking
Try to live in the moment and not dwell too much on past mistakes or future worries. Overthinking can hold you back from enjoying life fully.
57. Watch Inspiring Documentaries
Explore documentaries on topics that interest you, like science, history, or wildlife. They’re a fun way to learn and feel inspired.
58. Reconnect with Nature
Go camping, stargazing, or simply spend more time in a park. Connecting with nature can help you feel grounded and refreshed.
59. Write Letters to Your Future Self
Write down your goals, dreams, or thoughts and seal them in an envelope to open next year. It’s a meaningful way to track your growth.
60. Limit Complaining
Instead of focusing on what’s wrong, think of solutions or things to be thankful for. Positivity can make your days brighter and more productive.
61. Practice Random Acts of Kindness
Do small, thoughtful things like holding the door open, complimenting someone, or leaving a kind note. These acts can make a big impact on someone’s day.
62. Improve Your Posture
Be mindful of how you sit and stand throughout the day. Good posture can boost your confidence and prevent back problems.
63. Create a Vision Board
Cut out pictures, quotes, or words that represent your goals and dreams for the year. Keep it somewhere visible to stay motivated.
64. Watch Less TikTok and Make More Memories
Cut back on endlessly scrolling social media and spend more time experiencing life offline with your friends and family.
65. Forgive and Let Go
Let go of grudges or resentment that are weighing you down. Forgiving others doesn’t mean forgetting, but it frees you from negativity.
66. Be a Mentor or Role Model
Help a younger sibling, cousin, or friend by sharing your experiences and advice. Being a positive influence can be rewarding for both of you.
67. Develop a New Morning Habit
Start each day by doing one small thing, like drinking a glass of water, stretching, or writing down a goal for the day. Little habits can lead to big changes.
68. Explore Podcasts or Audiobooks
Listen to inspiring or educational content during your downtime. Podcasts and audiobooks can make even boring tasks more interesting.
69. Do a Monthly Declutter
Spend an hour each month cleaning out your closet, backpack, or desk. Staying organized can help you focus better and feel less stressed.
70. Start a DIY Project
Get creative by making something cool, like room décor, clothes, or a custom gift. DIY projects are fun and give you a sense of accomplishment.
71. Learn About a New Culture
Explore traditions, languages, or foods from a different culture. It’s a great way to expand your perspective and appreciation for diversity.
72. Be a Positive Influence on Social Media
Post uplifting content, share helpful tips, or support causes you care about. Use your platform to spread kindness and positivity.
73. Say “Yes” to New Opportunities
Be open to trying new things, even if they seem a little scary at first. You never know what amazing experiences might come your way.
74. Spend a Day Unplugged
Challenge yourself to spend a whole day without your phone or other devices. Use that time to focus on hobbies, friends, or self-reflection. You can make a habit of doing this once per month or once per week!
75. Build a Better Relationship with Your Parents
Spend more quality time with your parents by talking openly or doing activities together. Strong family relationships create a solid support system.
76. Adopt a Pet Care Routine
If you have a pet, commit to helping more with their care, like feeding, walking, or grooming. Taking responsibility for your furry friend strengthens your bond. This new year’s resolution will teach you discipline and responsibility while keeping your pet clean!
77. Keep Track of Important Dates
Use a calendar to remember birthdays, events, or deadlines. Staying organized with dates helps you avoid last-minute stress.
78. Explore Local History
Visit historical landmarks or museums in your area. Learning about where you live can give you a deeper appreciation for your community.
79. Say “Thank You” More Often
Make it a habit to thank people for even small things, like holding a door open or giving advice. Gratitude goes a long way in showing kindness and respect.
80. Strengthen Your Online Safety
Learn about online privacy and make sure your accounts are secure. Practicing safe habits on the internet protects your information and reputation.
81. Practice Better Eye Contact
When talking to someone, make an effort to look them in the eye. It shows you’re engaged and helps build confidence in social situations.
82. Get Creative with Meal Prep
Try planning and making your lunches or snacks. It’s a fun way to develop cooking skills and explore healthy eating.
83. Be More Adventurous
Say yes to activities or experiences you wouldn’t normally try, like hiking, zip-lining, or a new hobby. Adventure helps you grow and builds unforgettable memories.
84. Find a Pen Pal
Connect with someone from another place through a pen pal program. It’s a fun way to learn about a different culture while improving your communication skills.
85. Take Part in a Fundraiser
Join or organize a fundraiser for a cause you care about, like a charity run or bake sale. Giving back makes a meaningful impact on the community.
86. Master a New Recipe Each Month
Challenge yourself to cook or bake something new every month. By the end of the year, you’ll have a whole collection of delicious recipes.
87. Attend a Workshop or Class
Sign up for a class that interests you, like photography, writing, or robotics. Workshops are a great way to meet like-minded people and learn new skills.
88. Declutter Your Social Media
Unfollow accounts that don’t inspire or uplift you. Surrounding yourself with positive content can improve your mindset.
89. Document Your Year
Start a photo album or video diary to capture highlights of your year. By next New Year’s, you’ll have a beautiful way to look back at your experiences.
90. Participate in a School Play or Musical
Even if you’re not into acting, consider helping backstage or with props. Theater productions are a fun way to collaborate and express yourself.
91. Learn the Basics of First Aid
Take a basic first aid course or learn online. Knowing how to respond in emergencies is a valuable life skill.
92. Create a Bucket List
Write down things you want to accomplish this year, like visiting a new place, reading a specific book, or learning a new skill. Cross them off as you achieve them!
93. Practice Minimalism
Let go of items you don’t use or need. Donating clothes or toys you’ve outgrown can clear space and help someone else.
94. Foster Positive Friendships
Focus on building deeper connections with friends who encourage and support you. Let go of toxic friendships that bring unnecessary negativity.
95. Go on Adventures with Friends
Whether it’s a road trip, a movie marathon, or a day at the park, plan something fun with your group. Spending quality time strengthens friendships.
96. Be Kind to Strangers
Smile at someone, compliment a passerby, or hold a door open. Random acts of kindness can brighten someone’s day and make the world a little nicer.
97. Read More Books
Reading books is a fun and educational activity. Many teens are looking to reduce their screen time, and reading is a great way to do it! The best part is that this is completely free if you use your local library.
98. Learn a New Language
You might take a language class in school already, but you can learn another language using educational apps or other online resources! Best of all, this could be the beginning of preparing to visit a different country in the future!
99. Become a Better Swimmer
Swimming is an incredibly useful skill. Without strong swimming skills, being on boats or near water can be pretty scary. Getting better at swimming takes a lot of practice, which makes it a great new year’s resolution for teens!
100. Start a Business
Are you entrepreneurial? Do you dream of owning your own business? Make this year the year that you try it out! Starting a business comes with a lot of learning experiences and maybe even profits! While starting a business may seem hard and scary, there are plenty of businesses that teens can start without many resources.
Tips to Help You Stick With Your New Year’s Resolution
- Be Specific: Instead of saying, “I want to be healthier,” set a clear goal like exercising 30 minutes three times a week or adding one serving of vegetables to each meal.
- Make It Measurable: Track your progress so you can see how far you’ve come. Consider using an app or a journal to record each step toward your goal.
- Start Small: Break big goals into smaller, achievable steps. Celebrate each small milestone to stay motivated.
- Stay Accountable: Tell a friend or family member about your resolution so they can check in on your progress and cheer you on.
- Be Patient: If you miss a day or mess up, don’t quit—just get back on track. Change takes time, and it’s normal to face setbacks.