When I was a teenager, our telephone hung on a wall in the kitchen. When I was on the phone, my parents knew it. And when I talked for too long, ignoring homework or staying up past my bedtime, they knew that too. And more often than not, they yelled at me to “Hang up!”
How times have changed.
These days, with smart phones that do it all in addition to computers and tablets, teenagers have round-the-clock access to, well, everyone and everything: texting, Snapchat, YouTube, Twitter, email, friends, foes, strangers and much, much more.
And, let’s face it: we parents often have no idea what our teenagers are up to. These devices are not hanging on our kitchen walls. Teenagers can take them wherever they want—and they do.
Of course, there are upsides to all this. Thanks to cell phones, we can reach our teenagers when we need to and, more importantly, they can reach us.
But, experts warn that there are pitfalls too. Spending too much time online can mean missing out on sleep or neglecting schoolwork. Social media and teenagers have proven to be a volatile mix. And teenagers sometimes make poor decisions with technology—such as texting while driving or sexting—that can have severe consequences.
There’s no doubt that managing our teenagers’ use of technology can feel overwhelming. But it shouldn’t, say the experts and parents whom Your Teen interviewed.
“This is no different than anything else we have to manage for our teenagers,” stresses Dr. Georgette Constantinou, retired director of Akron Children’s Hospital Division of Pediatric Psychiatry and Psychology.
Teenagers love all kinds of technology, but they love their cell phones the best.
According to research from the Pew Internet and American Life Project, 95 percent of teenagers have cell phones and 45 percent say they are on line 24/7.
What are they doing with them? Well, it will come as no surprise to any parent of a teenager that they’re texting. On average, teenagers send over 100 text messages a day—or 3,339 a month—according to the Pew Project.
Furthermore, experts note that we’ve reached a convergence point in communications technology: what once required several devices to accomplish is now distilled into one single gadget that fits in our pocket.
But, what is perhaps most startling is just how much of the day teenagers are using technology, in one form or another. According to Common Sense Media, teens spend an average of nine hours a day on line.
This is cause for concern, Constantinou says. “Technology is overwhelming our teenagers’ lives.
We need to ask: ‘Are we giving our teenagers time to be real?’”
When Nicole Klinkhamer moved in with her fiancé and his two teenage daughters late last year, she knew that it wouldn’t always be smooth sailing. The Chicago-area native anticipated the inevitable challenges of being a stepmother to two teenagers. But, she never thought that technology would stand in the way of getting to know, much less bond, with her soon-to-be stepdaughters.
“We’re a blended house, and we’re trying to learn how to deal with each other. I’m not kidding when I say the cell phone is sometimes standing in the middle of a lot of conversation,” she says. “The phone rules the roost.”
It’s a situation to which many parents can relate. Indeed, technology can be a source of conflict in many households, in part because so many teenagers struggle with tuning it out.
“Teenagers have an intense desire to know what’s going on. And these gadgets offer constant access to that,” explains John Duffy, a clinical psychologist in La Grange, Illinois, and author of The Available Parent: Radical Optimism For Raising Tweens and Teens.
Like texting, Instagram, Twitter and other social networking services can also be habit-forming. A report by Common Sense Media found that some 13-year-olds check their social media 100 times a day.
So, what’s a parent to do? Well, start by accepting that all of this is here to stay, Duffy says. “Recognize this is important to them. It’s not just to get under your skin. It means something to them.”
Then, make it your goal to ensure that your teenager has a healthy relationship with technology. Easier said than done? Perhaps.
5 Strategies to Encourage Healthy Technology Use:
1. Model moderation.
Research shows that the No. 1 impact on our children’s behavior is our own behavior. So, parents that are unable to disconnect from their gadgets—and if you regularly check your phone at the dinner table or during the school play, this means you—cannot expect their teenagers to do otherwise.
“It is the unwise parent that sits there staring at a little screen and telling their kids, ‘Okay, enough screen time.’ That is really poor modeling and kids are far more likely to follow the model than follow the word,” Duffy explains. “I get it myself. If a text comes in while I’m talking to my son, my impulse is to pick up the phone. And it takes a lot to say, ‘No, be present in this moment.’ But, it’s important.”
2. Resist rushing in.
What tween or younger teen has not lobbied their parent to get a smart phone or other hot gadget (Hello, iPad)?
But, experts caution that parents should not rush in. Though they’re often marketed as such, these devices are not toys. It’s important to wait until your child is mature enough to use them responsibly.
This is especially true when it comes to smart phones, which allow users to access to the entire Internet. “I don’t know why younger users need to have any Internet on their phone,” says Tracy Rush, an Austin, Texas mom, who moderates a message board at iVillage.com where she regularly hears from parents grappling with their children’s technology use.
Duffy agrees. “Eleven- and 12-year-olds don’t get the power of the tool. They can get themselves into real trouble.” He advises that parents wait until at least high school to introduce a smart phone. Tweens and younger teens should make do with a more basic phone.
3. Set—and enforce—rules.
The best way to help teenagers manage their use of technology—and to reduce the chance that technology will be a source of conflict—is to set rules for technology use in your house.
And just like establishing rules for driving or curfew or anything else, parents need to make those rules clear—and use consequences to enforce them.
“If you institute it as a house rule, then it’s a house rule,” Constantinou explains. “So if it’s, ‘No texting while we’re talking,” then there’s no texting while we’re talking. If it’s, ‘Don’t let your grades suffer,’ then if the grades suffer, the phone goes. Technology is a privilege, not a right.”
That’s how Rush handles it with her own 16-year-old daughter. “It is a privilege. It’s no different than being able to play sports or go to a friend’s house or anything else. You have to follow the rules of the household. And if you are breaking the rules, you get privileges taken away,” she says.
Some house rules, such as no phones at the dinner table, may be hard and fast for as long as your teenager is under your roof. But parents should expect that others will change over time, such as increasing time on the computer for older teenagers.
“Once your kids get older, you have to show some degree of flexibility,” Duffy says.
Other areas to consider: no technology after 8 p.m. or 9 p.m.; no computers in the bedroom (recommended by the American Academy of Pediatrics); no taking phones or other communication devices to bed; at social gatherings, your teenager’s guests leave their phones at the door (to limit “drama,” Duffy says); limits on how long teenagers can use their devices each day; limits on the number of texts your teenagers can send and receive each month; and, of course, no using the phone while driving.
Last, but not least, expect your teenager to follow basic rules of etiquette. “If you are going to use it as a means of communication, then set the same expectation of manners and grace for social meda and the phone as you would for everywhere else,” Constantinou recommends.
4. Monitor, but don’t snoop.
Make it your job to have some idea what your teenagers are doing with their devices. But, be upfront about it, the experts advise.
“I run into parents who don’t want their kids to know that they are monitoring them, so they find themselves snooping and then snooping becomes the issue, and the parent doesn’t have a leg to stand on in terms of the actual issue at hand,” Duffy says.
Stress to your teenagers that your expectation is that they will not do anything online or by text that they wouldn’t feel comfortable sharing with you. Follow them on Instagram and Twitter, and tell them that if you feel it’s necessary, you will spot-check their texts or email. Tread carefully. You can lurk, but resist commenting on your teenager’s status updates. If you feel you need to talk to your teenager about their online behavior, take it offline.
Your goal: To ensure that your teens’ overall lack of experience—and occasional impulsivity—doesn’t land them in trouble. Take sexting, which can include sending explicit pictures via text message. Being in possession of a nude picture of a minor—even if it’s your teenager’s long-time girlfriend—is against the law. Yet, teenagers continue to sext.
Instagram is another area where adolescents can stumble. Thoughtless status updates cause problems, not just with friends, but also at school, where administrators say they are increasingly dealing with the fall-out from social networking.
“It’s very impersonal. Students feel more comfortable saying things on social media that they wouldn’t normally say to a person’s face,” says Kelly Anderson, a counselor at Shaker Heights Middle School in Shaker Heights, Ohio. “It causes a lot of problems on Monday mornings.”
Some schools send a letter home to parents, asking them to monitor their children’s Facebook accounts.
Perhaps the best reason to have some clue about what your teenager is doing online is that there is a possibility—remote, but real—that your child will encounter a predator.
“I know of a seventh grader who had a Facebook account on his phone and was about an hour away from meeting a 19-year-old sexual offender in the bathroom of a local mall, when his parents took a look and stopped him,” Duffy says. “This was a complete shock. This is a very responsible kid, but he just had no idea to whom he was talking.”
5. Embrace what your teenagers love.
Though, at times, it can feel that technology causes more problems in our homes than anything else, it also offers a tremendous opportunity to connect with our teenagers during what can be turbulent years in any parent-child relationship.
Take texting. “When I see parents who are willing to connect with their kids in this way, those relationships tend to go much more smoothly,” Duffy says. “Even if it’s just, ‘I love you,’ or, ‘Hey how is your day going?’ it’s a great touchstone from parent to child.”
Though while we need to keep talking offline, sometimes a simple, “I luv u 2,” from your teenager speaks volumes.