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Avoiding A Bad Digital Footprint: Alcohol And Social Media

13-Year-Old Worried about Digital Footprint

QUESTION

My 13-year-old asked me a great question about her digital footprint and I’m not sure how to answer it. “If I go to a party someday as the designated driver and my friends are drinking and taking pictures, how can I stay out of pictures if I don’t want to be associated with them?” She’s heard that future employers and colleges look at social media. She worries they will look at these pictures and make decisions about her based on photos. She also asked, “What do I do if I want to leave and they want to stay?”

ANSWER | by Dr. Matthew H. Rouse

As a psychologist who works with teens and their parents, I try to stay up-to-date with the ways teens use technology. I do this not so that my patients think I’m cool, but to be able to anticipate some of the pitfalls and dangers of these technologies. I can help ensure that kids are acting safely and responsibly online. It’s difficult to stay even one step ahead, which is why I’m so impressed with your daughter. She seems to be several steps ahead by thinking through some of the long-term implications of a bad digital footprint. Her awareness about these potential issues will likely prevent her from making any serious missteps. However, I would encourage you to help her find a balance between awareness/responsibility and feeling like she can be a kid and not worry so much about the potential effects of social media on her career prospects.

Alcohol And Social Media

Explain the technical precautions they can take.

As her parent, I suggest that you try to alleviate some of her worries about social media by walking her through precautions she can take to avoid negative outcomes. For example, show her how to set her profiles/accounts to private, so that only friends can view her postings. Walk her through her privacy settings. Teach her how to create settings where it’s impossible to tag her in photos without her permission. Take her through the process of untagging herself from photos and deleting photos she’s already posted. These apps and services give users a lot of control over privacy—it’s just a matter of learning how to use the privacy settings. Also, do a Google search for her, for you, and for everyone in the family and see what comes up. It could be a fun, interactive way to teach an important lesson about your digital footprint.

Talk through the scenarios they may face.

But more important than learning the mechanics of social media, it’s essential that you let her know that she will never have to face difficult situations alone. You’ll get through them together. Talk through different scenarios like the ones she’s bringing up. “What do I do if I want to leave the party and my friends want to stay?” It’s a great question—use it as an opportunity to come up with a plan together. Capitalize on this moment you have by creating an open dialogue for her to come to you with her concerns. Use the conversation to non-judgmentally introduce other scenarios.

For example, what should she do if she’s the one who has been drinking and she gets left behind by a friend? Although she will probably say, “That will never happen!”, it’s an ideal time to plant the seeds of sensibility. Communicate that you’ll be there to help her through any situation, no matter how dire it may seem in the moment.

Matthew Rouse

Matthew Rouse, PhD, MSW, is a clinical psychologist at the Child Mind Institute specializing in the assessment and treatment of ADHD and disruptive behavior disorders, as well as other disorders that may contribute to behavioral difficulties in children and adolescents.